How to protect your mental health amid the coronovirus pandemic

The coronavirus pandemic has brought about unprecedented challenges and uncertainties, leading to heightened levels of anxiety and tension among individuals worldwide. The implementation of lockdowns, social distancing measures, and isolation has further compounded these issues, raising concerns about the potential negative impacts on mental health. Dr. Linda Buckland, the Acting Head of Department at the Student Counselling Unit for the University of Pretoria, shed light on the various psychological responses to these trying times during an interview with CNBC Africa. Dr. Buckland highlighted the unique nature of the current situation, emphasizing that few individuals have encountered such circumstances in their lifetimes, making it challenging to navigate and comprehend. She noted that the initial reactions to the lockdowns in South Africa were mixed, with a blend of relief at government intervention coupled with significant anxiety and uncertainty regarding the future. Moreover, the financial strains accompanying the pandemic have exacerbated the situation for many, adding to the existing economic instability in the country. The disruption of daily routines, separation from loved ones, and a pervasive sense of loss of control have contributed to heightened stress levels and sleepless nights for numerous individuals. Dr. Buckland underscored the importance of maintaining social connections during this period, distinguishing between physical distancing to curb the spread of the virus and social distancing. She encouraged people to leverage various channels of communication, such as phone calls, video chats, and online interactions, to combat feelings of isolation and loneliness. In response to the question of coping mechanisms during these challenging times, Dr. Buckland emphasized the significance of establishing a routine and engaging in activities that bring a sense of normalcy. She advised individuals to adhere to a structured daily schedule, including fixed wake-up times, regular meals, and planned activities to anchor themselves amidst the turmoil. By incorporating familiar habits and routines into their lives, individuals can regain a semblance of stability and comfort, mitigating the overwhelming sense of uncertainty and chaos. As the world continues to grapple with the far-reaching effects of the coronavirus pandemic, mental health remains a critical concern that necessitates attention and support. Dr. Buckland's insights and recommendations serve as a timely reminder of the importance of prioritizing psychological well-being during these unprecedented circumstances, offering a guiding light for individuals seeking to navigate the complexities of this new normal.